I began collecting quotes in high school–this is one of my all time favorites (someday I’ll make it into a meme)–so wanted it to be the first to be posted in it’s entirety here: Commitment Until one is committed, there is hesitation, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and …
Author Archives: Liz
Southern Smothering Sauce – Mustard Based BBQ – THM FP
My dear hubby is from AL – which means he prefers mustard based BBQ sauces–which are not easy to find here in the mountain west – and definitely a challenge to find a good recipe that is sugar free and THM friendly. So – I decided to create it myself–based on the flavors that he …
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Homemade Ginger Juice
Every day I drink at least one GGMS (Good Girl Moonshine) and one of the consistent ingredients in mine is homemade ginger juice. I also enjoy using it as an ingredient in smoothies for some spicy heat and in chinese dishes–it’s great in “Egg Roll in a Bowl”. Here is how I make mine: I …
Measurements – A simple chart for you
Weight and clothes sizes are just numbers that the longer you do this the more you realize they don’t “mean” that you are getting bigger or smaller. The best way to know if you are shrinking is to take measurements. To help with that–I am including my measurements chart that I use. It’s simple with …
NSVs – My Non-Scale Victories
Honestly – the scale for me has been stalled more often and for longer than it has been moving downward. My weight loss comes in spurts–and so I have focused on my NSVs to help me to stay on plan during times when weight loss is NOT happily happening. The easiest NSV for me has …