I work on computers–all day and have to enter a password for most programs/sites that I access–I’m sure many of you do too. I had always chosen passwords based on upcoming holidays or Disney related things–until I decided about a … Continue reading →
For years I had read about the health benefits of soaking/sprouting different grains–for some it’s to reduce phytates, for others its to increase their bio-availability and help reduce their impact on your glycemic load. It all made sense – but … Continue reading →
Here is the presentation I made at the Joyful Living Conference in Sandy, UT on 4/29/17. Joyful Living Conference Weight Loss ppt … Continue reading →
Don’t let them pass you by! Each day can be filled with ‘shining moments’ – times when you can choose to see the good in the world that is all around you. Choose to take hold of those opportunities and … Continue reading →
Make a difference with each decision One of my main goals, my driving force, is to make a difference–to leave each situation, person, place, or thing better when I leave than how it was when I arrived. What we focus … Continue reading →
How much water should you be drinking daily? The easiest answer is to drink enough so that your urine is clear to a very light yellow. The darker the yellow, the more water you need to be drinking. So – … Continue reading →
Developing My Daily Do-list – the Power of Healthy Habits Here’s what has worked for me and I think they’ll work for you too. Hints for Healthy Habits Choose just 1 or 2 behaviors to start with–at least one should … Continue reading →
My highest weight was somewhere over 330 lbs—apparently that was my “can’t know if I’m more than this” threshold. At that point all of my clothes were stretchy and quite stretched-a tight 4x (and yes–I did have a few 5x … Continue reading →
