A new veggie to me during this weight loss journey is the Daikon Radish–most easily found at Asian markets or in the ‘specialty veggie’ section of some grocery stores (Winco usually has them). I had read that some folks like to use them for a potato substitute–so I tried it in a few things and …
Category Archives: Inclusion
Powerfully Positive Words
I’m back–what a full summer that was! Last week I was blessed to attend a 3 day seminar that focused on improving my thoughts to improve my results. One of my favorite exercises that he had us do was to take a blank sheet of paper and write down 20 words that would describe us. …
Empowering Passwords
I work on computers–all day and have to enter a password for most programs/sites that I access–I’m sure many of you do too. I had always chosen passwords based on upcoming holidays or Disney related things–until I decided about a year or so ago to make my passwords empowering phrases–it has been a very positive …
Grains – Varieties
For years I had read about the health benefits of soaking/sprouting different grains–for some it’s to reduce phytates, for others its to increase their bio-availability and help reduce their impact on your glycemic load. It all made sense – but I rarely remembered to soak or sprout when preparing grains I would use when I …
Weight Loss Tips – Joyful Living ppt
Here is the presentation I made at the Joyful Living Conference in Sandy, UT on 4/29/17. Joyful Living Conference Weight Loss ppt