For years I had read about the health benefits of soaking/sprouting different grains–for some it’s to reduce phytates, for others its to increase their bio-availability and help reduce their impact on your glycemic load. It all made sense – but … Continue reading →
Several years ago I decided to do a comparison of different protein sources – back when I was counting every calorie that went into my body. I was also looking at the macros (fat, carb, protein) and came up with … Continue reading →
A friend of mine from work uses one of the exercise balls as her office chair–has for years. Last year when visiting the office I tried it out – and decided that I would start looking for designs to build … Continue reading →
I live in a rural area–so within 30 or so minutes I have a Smiths, Wal-Mart, and Associated Food stores–from these I can get some basics. When I need anything else – I buy it online or put it on … Continue reading →
Collagen – until THM, I had never thought to add Collagen to my foods–but now that I have tried it – it is always in my cupboard and I add it too shakes, herbal teas, or other treats almost daily. … Continue reading →
Here is the presentation I made at the Joyful Living Conference in Sandy, UT on 4/29/17. Joyful Living Conference Weight Loss ppt … Continue reading →
The Glycemic Index is a list of foods – they are put in order by the glucose in them on a scale of 0 (being none) to 100. On some scales 100 is sugar – other scales 100 is white … Continue reading →
Jicama – How to choose and prepare I had jicama for the first time when I was in 6th grade—as part of my teacher’s goal to expose us to new things. I enjoyed it but don’t remember having it much … Continue reading →
Tools of THM Especially at the beginning, when you are getting used to what foods go together and figuring out good choices at the places you normally go to for food, you’ll find you spend a LOT of time in … Continue reading →
To help make my time in the kitchen as efficient and easy as possible – I keep things where I’ll use them, put them into containers that are easy to use, and label everything in ways that I can easily … Continue reading →
