I’m back–what a full summer that was! Last week I was blessed to attend a 3 day seminar that focused on improving my thoughts to improve my results. One of my favorite exercises that he had us do was to take a blank sheet of paper and write down 20 words that would describe us. […]
I work on computers–all day and have to enter a password for most programs/sites that I access–I’m sure many of you do too. I had always chosen passwords based on upcoming holidays or Disney related things–until I decided about a year or so ago to make my passwords empowering phrases–it has been a very positive […]
Don’t let them pass you by! Each day can be filled with ‘shining moments’ – times when you can choose to see the good in the world that is all around you. Choose to take hold of those opportunities and make the most of them. Choose to make a positive difference with each interaction – […]
Make a difference with each decision One of my main goals, my driving force, is to make a difference–to leave each situation, person, place, or thing better when I leave than how it was when I arrived. What we focus on in life GROWS. Most diets focus on what you CAN’T have–this, of course, makes […]
A gentle reminder that is by my desk and has been since high school.
I have a plaque that has been on my wall by my desk for about 30+ years – from St Francis of Assisi.
I began collecting quotes in high school–this is one of my all time favorites (someday I’ll make it into a meme)–so wanted it to be the first to be posted in it’s entirety here: Commitment Until one is committed, there is hesitation, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and […]
Honestly – the scale for me has been stalled more often and for longer than it has been moving downward. My weight loss comes in spurts–and so I have focused on my NSVs to help me to stay on plan during times when weight loss is NOT happily happening. The easiest NSV for me has […]
Developing My Daily Do-list – the Power of Healthy Habits Here’s what has worked for me and I think they’ll work for you too. Hints for Healthy Habits Choose just 1 or 2 behaviors to start with–at least one should be ‘easy’ so that you remind yourself that you can succeed in choosing health. Identify […]