Food Storage without Spending a Fortune – Vernal Prep Expo

Here is the quick ppt that I put together for this session - and the links to get the details for the information shared.  Enjoy! Food Storage Presentation Vernal Prep Expo - here is the powerpoint saved as a pdf for easier access Here are the links I referred to during class--most topics are obvious by [...]

Grains – Varieties

For years I had read about the health benefits of soaking/sprouting different grains--for some it's to reduce phytates, for others its to increase their bio-availability and help reduce their impact on your glycemic load.  It all made sense - but I rarely remembered to soak or sprout when preparing grains I would use when I [...]

Where I get my supplies/ingredients – Stores

I live in a rural area--so within 30 or so minutes I have a Smiths, Wal-Mart, and Associated Food stores--from these I can get some basics.  When I need anything else - I buy it online or put it on the list to buy next time I'm in 'the big city'--which for me is Salt [...]