Here is the quick ppt that I put together for this session - and the links to get the details for the information shared. Enjoy! Food Storage Presentation Vernal Prep Expo - here is the powerpoint saved as a pdf for easier access Here are the links I referred to during class--most topics are obvious by …
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Years ago I was watching an episode of Dr Oz and he mentioned how many people avoid eating walnuts because of their strong bitter flavor. He then had someone in the audience who felt that way come up and try some that had been soaked--and she said they were sweet. He explained that as the …
Spaghetti Squash--another one of the veggies I've explored and really enjoyed adding to my menu. I could eat spaghetti (the pasta) every day and not get tired of it--in fact, it was something that I did eat multiple times a week before. Luckily I listened to those that suggested this non-starchy veggie and have added …
A new veggie to me during this weight loss journey is the Daikon Radish--most easily found at Asian markets or in the 'specialty veggie' section of some grocery stores (Winco usually has them). I had read that some folks like to use them for a potato substitute--so I tried it in a few things and …
I'm back--what a full summer that was! Last week I was blessed to attend a 3 day seminar that focused on improving my thoughts to improve my results. One of my favorite exercises that he had us do was to take a blank sheet of paper and write down 20 words that would describe us. …
