Here is the quick ppt that I put together for this session – and the links to get the details for the information shared. Enjoy! Food Storage Presentation Vernal Prep Expo – here is the powerpoint saved as a pdf for … Continue reading →
Years ago I was watching an episode of Dr Oz and he mentioned how many people avoid eating walnuts because of their strong bitter flavor. He then had someone in the audience who felt that way come up and try … Continue reading →
Spaghetti Squash–another one of the veggies I’ve explored and really enjoyed adding to my menu. I could eat spaghetti (the pasta) every day and not get tired of it–in fact, it was something that I did eat multiple times a … Continue reading →
A new veggie to me during this weight loss journey is the Daikon Radish–most easily found at Asian markets or in the ‘specialty veggie’ section of some grocery stores (Winco usually has them). I had read that some folks like … Continue reading →
I’m back–what a full summer that was! Last week I was blessed to attend a 3 day seminar that focused on improving my thoughts to improve my results. One of my favorite exercises that he had us do was to … Continue reading →
I work on computers–all day and have to enter a password for most programs/sites that I access–I’m sure many of you do too. I had always chosen passwords based on upcoming holidays or Disney related things–until I decided about a … Continue reading →
For years I had read about the health benefits of soaking/sprouting different grains–for some it’s to reduce phytates, for others its to increase their bio-availability and help reduce their impact on your glycemic load. It all made sense – but … Continue reading →
Several years ago I decided to do a comparison of different protein sources – back when I was counting every calorie that went into my body. I was also looking at the macros (fat, carb, protein) and came up with … Continue reading →
A friend of mine from work uses one of the exercise balls as her office chair–has for years. Last year when visiting the office I tried it out – and decided that I would start looking for designs to build … Continue reading →
I live in a rural area–so within 30 or so minutes I have a Smiths, Wal-Mart, and Associated Food stores–from these I can get some basics. When I need anything else – I buy it online or put it on … Continue reading →
