Spaghetti Squash–another one of the veggies I’ve explored and really enjoyed adding to my menu. I could eat spaghetti (the pasta) every day and not get tired of it–in fact, it was something that I did eat multiple times a week before. Luckily I listened to those that suggested this non-starchy veggie and have added …
Category Archives: THM FP
Chinese Brown Sauce (THM FP)
This versatile sauce is GREAT over Egg Foo Yung (THM S) – I also enjoy it mixed with whatever leftover meat I have, broccoli, and mushrooms or over any stir fry–SO TASTY!! Chinese Brown Sauce (THM FP) 1 C water 2 tsp chicken bouillion (could use any other flavor) 1-2 tsp Bragg’s Aminos 1-2 tsp …
Southern Smothering Sauce – Mustard Based BBQ – THM FP
My dear hubby is from AL – which means he prefers mustard based BBQ sauces–which are not easy to find here in the mountain west – and definitely a challenge to find a good recipe that is sugar free and THM friendly. So – I decided to create it myself–based on the flavors that he …
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