Collagen – until THM, I had never thought to add Collagen to my foods–but now that I have tried it – it is always in my cupboard and I add it too shakes, herbal teas, or other treats almost daily. So first – Why I use it… One google search and you’ll find references to …
Category Archives: Weight Loss Tips
Weight Loss Tips – Joyful Living ppt
Here is the presentation I made at the Joyful Living Conference in Sandy, UT on 4/29/17. Joyful Living Conference Weight Loss ppt
Glycemic Index vs Glycemic Load
The Glycemic Index is a list of foods – they are put in order by the glucose in them on a scale of 0 (being none) to 100. On some scales 100 is sugar – other scales 100 is white bread. For most ‘low glycemic index’ food plans, the goal is to stay with foods …
Jicama – How to choose and prepare
Jicama – How to choose and prepare I had jicama for the first time when I was in 6th grade—as part of my teacher’s goal to expose us to new things. I enjoyed it but don’t remember having it much after that until finding THM. It’s now something that I try to always have in …
Kitchen Tools of THM
Tools of THM Especially at the beginning, when you are getting used to what foods go together and figuring out good choices at the places you normally go to for food, you’ll find you spend a LOT of time in the kitchen with THM. Here are a few ideas that I have incorporated to make …