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Tag Archives: Glycemic Load

Glycemic Index vs Glycemic Load

The Glycemic Index is a list of foods – they are put in order by the glucose in them on a scale of 0 (being none) to 100.  On some scales 100 is sugar – other scales 100 is white bread.  For most ‘low glycemic index’ food plans, the goal is to stay with foods […]

Posted byLizApril 29, 2017April 29, 2017Posted inTHM, Weight Loss TipsTags: Glycemic Index, Glycemic LoadLeave a comment on Glycemic Index vs Glycemic Load

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