Organizing for Efficiency

To help make my time in the kitchen as efficient and easy as possible – I keep things where I’ll use them, put them into containers that are easy to use, and label everything in ways that I can easily choose what I need. My tea collection – like many who like variety in our …

Organizing for Quick Meals

To help me stay on plan - I need things quick and easy.  So here is what I keep on hand - prepped and ready for quickly throwing together into a meal or snack. I find it easier to choose my veggies when they are ready to go--so I prep them ahead of time (or …

Chinese Brown Sauce (THM FP)

This versatile sauce is GREAT over Egg Foo Yung (THM S) - I also enjoy it mixed with whatever leftover meat I have, broccoli, and mushrooms or over any stir fry--SO TASTY!! Chinese Brown Sauce (THM FP) 1 C water 2 tsp chicken bouillion (could use any other flavor) 1-2 tsp Bragg's Aminos 1-2 tsp …

Egg Foo Yung (THM S with E and FP options)

My mom's favorite Chinese food is Egg Foo Yung--so it was important that I come up with a recipe I could make at home. I searched and didn't find one for THM--so did a bit of research and came up with this one--we LOVE it and I hope you do too! You can switch out …

Improve the Shining Moments

Don't let them pass you by! Each day can be filled with 'shining moments' - times when you can choose to see the good in the world that is all around you.  Choose to take hold of those opportunities and make the most of them. Choose to make a positive difference with each interaction - …