I work on computers--all day and have to enter a password for most programs/sites that I access--I'm sure many of you do too. I had always chosen passwords based on upcoming holidays or Disney related things--until I decided about a year or so ago to make my passwords empowering phrases--it has been a very positive …
Grains – Varieties
For years I had read about the health benefits of soaking/sprouting different grains--for some it's to reduce phytates, for others its to increase their bio-availability and help reduce their impact on your glycemic load. It all made sense - but I rarely remembered to soak or sprout when preparing grains I would use when I …
Protein Comparisons Chart
Several years ago I decided to do a comparison of different protein sources - back when I was counting every calorie that went into my body. I was also looking at the macros (fat, carb, protein) and came up with a list of the protein sources with the highest amount of protein for the lowest …
My Office Chair Ball
A friend of mine from work uses one of the exercise balls as her office chair--has for years. Last year when visiting the office I tried it out - and decided that I would start looking for designs to build myself--as I wanted mine to be on wheels and raised up a bit higher than …
Where I get my supplies/ingredients – Stores
I live in a rural area--so within 30 or so minutes I have a Smiths, Wal-Mart, and Associated Food stores--from these I can get some basics. When I need anything else - I buy it online or put it on the list to buy next time I'm in 'the big city'--which for me is Salt …
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