Reuse Repurpose – Vernal Prep Expo Presentation

ReUse & Repurpose - My presentation for the Vernal Preparedness Expo January 2017 & 2018.  I'm including my slides and links below--will break many of these into their own pages and shorten the links here--but wanted to at least get these here now. [...]

Southern Smothering Sauce – Mustard Based BBQ – THM FP

My dear hubby is from AL - which means he prefers mustard based BBQ sauces--which are not easy to find here in the mountain west - and definitely a challenge to find a good recipe that is sugar free and THM friendly.  So - I decided to create it myself--based on the flavors that he [...]

Homemade Ginger Juice

Every day I drink at least one GGMS (Good Girl Moonshine) and one of the consistent ingredients in mine is homemade ginger juice.  I also enjoy using it as an ingredient in smoothies for some spicy heat and in chinese dishes--it's great in "Egg Roll in a Bowl". Here is how I make mine: I [...]

Measurements – A simple chart for you

Weight and clothes sizes are just numbers that the longer you do this the more you realize they don't "mean" that you are getting bigger or smaller.  The best way to know if you are shrinking is to take measurements. To help with that--I am including my measurements chart that I use.  It's simple with [...]

NSVs – My Non-Scale Victories

Honestly - the scale for me has been stalled more often and for longer than it has been moving downward. My weight loss comes in spurts--and so I have focused on my NSVs to help me to stay on plan during times when weight loss is NOT happily happening. The easiest NSV for me has [...]