Category Archives: Recipes

Southern Smothering Sauce – Mustard Based BBQ – THM FP

My dear hubby is from AL – which means he prefers mustard based BBQ sauces–which are not easy to find here in the mountain west – and definitely a challenge to find a good recipe that is sugar free and THM friendly.  So – I decided to create it myself–based on the flavors that he …

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Homemade Ginger Juice

Every day I drink at least one GGMS (Good Girl Moonshine) and one of the consistent ingredients in mine is homemade ginger juice.  I also enjoy using it as an ingredient in smoothies for some spicy heat and in chinese dishes–it’s great in “Egg Roll in a Bowl”. Here is how I make mine: I …

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