Improve the Shining Moments

Don’t let them pass you by! Each day can be filled with ‘shining moments’ – times when you can choose to see the good in the world that is all around you.  Choose to take hold of those opportunities and make the most of them. Choose to make a positive difference with each interaction – …

Water – How much is enough?

How much water should you be drinking daily? The easiest answer is to drink enough so that your urine is clear to a very light yellow.  The darker the yellow, the more water you need to be drinking. So – how much water do you need to drink?  That will be different for everyone – …

Healthy Habit Hints – Daily Do List

Developing My Daily Do-list – the Power of Healthy Habits Here’s what has worked for me and I think they’ll work for you too. Hints for Healthy Habits Choose just 1 or 2 behaviors to start with–at least one should be ‘easy’ so that you remind yourself that you can succeed in choosing health. Identify …

Losing over 100 lbs from high of 330+

My highest weight was somewhere over 330 lbs—apparently that was my “can’t know if I’m more than this” threshold.  At that point all of my clothes were stretchy and quite stretched-a tight 4x (and yes–I did have a few 5x in my closet). I started gaining weight when I was about 7 or so–and steadily …