To help you more easily find blog posts related to what I’ve incorporated into my life to help me lose all this weight.

(Many of the posts on this website contain Affiliate Links–I only create these for products that I use and highly recommend.  I love to help spread the good word for good products and appreciate your support of them in their business–and that by your using my link to reward them for good products you are also helping me to keep this website going–THANK YOU!!!)

Here are the Weight Loss Tips posts:

Weight Loss – Joyful Living Conference ppt

Healthy Habits

How much water is enough?

Before Pics to Take

Measurements Chart

My Non-Scale Victories (NSVs)

Quick Meal Tips

Kitchen Tools

Organizing and Containers for Efficiency

Glycemic Index and Glycemic Load

Protein Comparison Chart

My Office Chair Ball – Adding activity to my workday

Here are the THM (Trim Healthy Mama) Tips:

Beginner’s Basics of THM

Inclusion for THM