Many of the posts on this website contain Affiliate Links–I only create these for products that I use and highly recommend.  I love to help spread the good word for good products and appreciate your support of them in their business–and that by your using my link to reward them for good products you are also helping me to keep this website going–THANK YOU!!!

To make them easier to find–here are my recipes – all THM ‘on plan’ that I have created:

Southern Smothering Sauce – Mustard Based BBQ (THM FP)

Egg Foo Yung (THM S)

Chinese Brown Sauce (THM FP)

Here is information about my favorite ingredients – how to prepare and use them:

Collagen – Why and How to Use It

Homemade Ginger Juice

Jicama – How to Choose and Prepare

Daikon Radish – How to prepare and use

Spaghetti Squash – How to choose, prepare, and eat

Walnuts – Soaking to reduce bitterness