Commitment by Goethe

I began collecting quotes in high school–this is one of my all time favorites (someday I’ll make it into a meme)–so wanted it to be the first to be posted in it’s entirety here: Commitment Until one is committed, there is hesitation, the chance to draw back, always ineffectiveness.  Concerning all acts of initiative (and …

NSVs – My Non-Scale Victories

Honestly – the scale for me has been stalled more often and for longer than it has been moving downward. My weight loss comes in spurts–and so I have focused on my NSVs to help me to stay on plan during times when weight loss is NOT happily happening. The easiest NSV for me has …

Healthy Habit Hints – Daily Do List

Developing My Daily Do-list – the Power of Healthy Habits Here’s what has worked for me and I think they’ll work for you too. Hints for Healthy Habits Choose just 1 or 2 behaviors to start with–at least one should be ‘easy’ so that you remind yourself that you can succeed in choosing health. Identify …